Stay fit at home, with weekly fitness programs!
Cornelius app provides a set of daily workout routines that gets updated at the end of each week!
Full body workouts meant to get you in shape in the comfort of your home.
Meals sections where you can discover delicious recipes meant to keep you healthy and energised!
Discover more cool stuff in the Health Tips section!
Benefits of Exercise:
- Help you control your weight
- Reduce your risk of heart diseases
- Improve your mental health and mood
- Strengthen your bones and muscles
- Exercise increases the number of white blood cells that help your bodys immune system fight disease
- Improve your sleep
- Improve your sexual health
- Increase your chances of living longer
Together we aim for a stronger health!